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Showing rows 0 - 24 (277 total, Query took 0.0005 seconds.) [nombre: ABDUCCION CON LIGA EN BANCO... - CABLE PULLDOWN...]

SELECT * FROM `tb_ejercicios` ORDER BY `nombre` ASC

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Filter rows:

			id	grupo	musculo_id	equipo_id	nombre 1	descripcion	comentarios	id_bunny	id_explicacion	enabled	created_at	updated_at
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 74	74	Pierna	96	105	Abduccion con liga en banco	Sentada en la orilla del banco con la liga en las ...	:	4010d2b3-783b-4e5e-b102-b2e557c60006	NULL	1	2025-10-24 17:59:48	2025-11-20 16:03:32
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 19	19	Pierna	96	103	Abduccion de cadera	En la maquina de abduccion de cadera, posicionar l...		217c13b7-4eb0-449d-943a-d581d0447d05	NULL	1	2025-10-24 17:59:48	2025-11-07 13:00:47
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 11	11	Pierna	96	111	Abduccion en cable con banco	Banco inclinado, cable por enfrente del banco. La ...	Abduccion con liga en 4 puntos	7478a877-9606-48e5-9c71-9675f2df556a	NULL	1	2025-10-24 17:59:48	2025-11-07 12:41:36
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 14	14	Pierna	96	111	Abduccion en polea	Polea abajo con el accesorio del tobillo. De lado ...	kick lateral con liga	7a19bd30-6727-4b50-a337-2846bad74a31	NULL	1	2025-10-24 17:59:48	2025-11-07 12:59:23
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 20	20	Pierna	NULL	104	Aduccion de cadera	En la maquina de abduccion de cadera, posicionar l...		64505b11-eef8-494a-a20e-fa5dfec1664f	3bdaa0af-11df-4561-b939-275e2385aa9a	1	2025-10-24 17:59:48	2025-12-17 17:19:14
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 124	124	Upper body	97	105	Arnold press senatda alternando	Siéntate con la espalda pegada al respaldo y los p...		86da120c-03d6-4743-8180-2905ee6ecd57	NULL	1	2025-10-24 17:59:48	2025-11-20 16:38:03
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 122	122	Upper body	97	105	Arnold press sentada	Siéntate en un banco con respaldo y sujeta una man...		fa74eb72-5b73-4d2d-bb5e-4003d01a9787	NULL	1	2025-10-24 17:59:48	2025-11-20 16:37:32
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 123	123	Upper body	97	105	Arnold press sentada unilateral	Siéntate con la espalda pegada al respaldo, sujeta...		8a3763b2-a86f-401d-83a8-e2cab7137798	NULL	1	2025-10-24 17:59:48	2025-11-27 16:25:47
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 247	247	Full body	NULL	124	Ball throw	En sentadilla subir y lanzar la pelota	alterntaiva: con barra squat a explosivo press	8c96f116-74e8-4882-bf40-05bab2a6452c	NULL	1	2025-10-24 17:59:48	2025-11-20 15:25:34
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 259	259	Cardio	NULL	NULL	Bench/box step up transfer	Arriba del step, baja una pierna, cuando el pie ap...		e1d77d10-b9e9-46f8-8f1a-93395bd124cf	NULL	1	2025-10-24 17:59:48	2025-11-06 16:15:18
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 97	97	Upper body	86	124	Bent over chest throws	Torso a 90 grados con una medicine ball aventar al...	plyo pushups o press de pecho tempo	b90b3c77-4152-4a2e-a64c-7e1e5ebb3334	NULL	1	2025-10-24 17:59:48	2025-11-20 16:38:20
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 84	84	Pierna	87	NULL	Bestia a sentadilla	En posicion de plancha llevar cadera hacia atras, ...		a2835461-9c12-4db5-998d-1cdc05568baf	NULL	1	2025-10-24 17:59:48	2025-11-07 13:05:27
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 82	82	Pierna	87	NULL	Bestias	En posicion de plancha, flexionar rodillas dejando...		ff397e26-95d9-472b-b8c7-c7c371665ae1	NULL	1	2025-10-24 17:59:48	2025-11-07 13:07:00
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 175	175	Upper body	84	119	Bicep 21s	7 curls a 90 grados + 7 curlos del centro hacia el...		6947f454-49b2-48ec-b2ea-8a93e7fa26a4	NULL	1	2025-10-24 17:59:48	2025-11-20 16:38:34
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 173	173	Upper body	84	119	Bicep con isometria	Una mano se queda a 90 grados con mancuerna mientr...		225698ce-52f3-4c91-842b-dcc298ea9c70	NULL	1	2025-10-24 17:59:48	2025-11-20 16:38:55
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 152	152	Upper body	85	119	Bicep curl a arnold press	Con mancuernas palmas al frente flexiona el codo p...		dec22a0a-519e-499f-b479-132cd2727b31	NULL	1	2025-10-24 17:59:48	2025-11-20 16:39:32
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 168	168	Upper body	84	105	Bicep curl concentrado	En banco, sentada en la orilla inclinar la espalda...		237d4662-0df7-4d37-8c71-01acd21f297d	NULL	1	2025-10-24 17:59:48	2025-11-20 16:39:54
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 205	205	Upper body	86	NULL	Bicicletas	Acostada en el tapete con manos a la nuca y pierna...		ba2e7922-5502-4818-a2b4-e8ec03cb1956	NULL	1	2025-10-24 17:59:48	2025-11-27 16:26:26
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 228	228	Upper body	86	NULL	Bicycle russian twist	Sentada con la espalda reclinada 45° lleva tu rodi...	Russian twists	d19ac963-c83c-4f7a-91ad-1e74707b0799	NULL	1	2025-10-24 17:59:48	2025-11-20 16:40:41
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 154	154	Upper body	86	111	Bird dog en cable	Ajusta la polea baja con una correa. Ponte a cuatr...		94311d9e-d51e-4d62-8f71-49a849c252b0	NULL	1	2025-10-24 17:59:48	2025-11-20 16:40:59
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 272	272	Cardio	NULL	NULL	Bow extension	Coloca un pie sobre un step bajo y el otro pie fue...		016384bb-7739-4b00-8ab1-8f7cdcba3b79	NULL	1	2025-10-24 17:59:48	2025-11-13 12:53:29
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 260	260	Cardio	NULL	NULL	Box jumps	Colócate de pie frente a una caja o plataforma est...		b3a6e5aa-b982-4907-98fc-169f01922d8e	NULL	1	2025-10-24 17:59:48	2025-11-20 18:25:46
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 266	266	Cardio	NULL	NULL	Broad jump y regresas corriendo	Desde una posición atlética con las rodillas semi ...		abd7af0f-024d-4286-ad90-11bb20b91e17	NULL	1	2025-10-24 17:59:48	2025-11-13 12:26:22
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 18	18	Pierna	96	111	Cable pull through	Polea hasta abajo, con el accesorio de cuerda. Pos...	Peso muerto	1779751d-35ff-42ed-a5bb-d87af3910eec	NULL	1	2025-10-24 17:59:48	2025-11-07 13:06:31
Edit	Copy	Delete DELETE FROM tb_ejercicios WHERE `tb_ejercicios`.`id` = 138	138	Upper body	92	111	Cable pulldown	Polea arriba accesorio de barra, separada de la po...		d141f52d-bd67-49a8-8244-91b0a7cf9ec4	NULL	1	2025-10-24 17:59:48	2025-11-27 16:26:03

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