|
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Edit
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Copy
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Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1464
|
1464 |
0 |
clase_cintro |
2022-05-11 17:57:17 |
NULL
|
https://vimeo.com/683987692 |
NULL
|
Hola soy Yeardley Espejo |
|
|
NULL
|
NULL
|
NULL
|
NULL
|
NULL
|
NULL
|
368 |
0 |
NULL
|
34761 |
NULL
|
1 |
2022-05-15 13:00:00 |
NULL
|
1 |
1 |
Zpin with Year |
d404db97-031d-4b5d-8a95-42e67f5eaf1f |
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1571
|
1571 |
0 |
clase_cintro |
2022-05-14 23:28:11 |
NULL
|
https://vimeo.com/709676812 |
NULL
|
Preggers by Lucil | Presentación |
|
|
NULL
|
NULL
|
NULL
|
NULL
|
NULL
|
NULL
|
1928 |
0 |
NULL
|
12031 |
NULL
|
1 |
2022-05-15 13:00:00 |
NULL
|
1 |
1 |
Preggers |
bd401705-87f2-428d-9b80-b5d3e44bb012 |
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1561
|
1561 |
0 |
clase_cintro |
2022-05-13 15:17:20 |
NULL
|
https://vimeo.com/672067100 |
NULL
|
Power By Karen Villarreal | Presentación |
|
|
NULL
|
|
|
|
NULL
|
NULL
|
149 |
0 |
NULL
|
34862 |
NULL
|
1 |
2022-05-15 13:00:00 |
NULL
|
1 |
1 |
Power |
61acf67f-f0c8-44e1-b9f4-3ccca1ba87b0 |
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1983
|
1983 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/4a0efe472114ca... |
NULL
|
NULL
|
Calabacita rellena de panela (si no te gusta, pued... |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
323 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-13 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_999 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1984
|
1984 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/6a3124d864d6db... |
NULL
|
NULL
|
Hamburguesa de res con ensalada verde y papitas de... |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
312 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-14 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_998 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1985
|
1985 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/98cbe64a3dfd35... |
NULL
|
NULL
|
Hotcake gigante manzana/canela |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Postre |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
498 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-15 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_997 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1986
|
1986 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/350d4b5d916365... |
NULL
|
NULL
|
Taquitos de requesón con rajas poblanas ó espinaca... |
NULL
|
<h2><strong>Ingredientes: </strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
400 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-16 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_996 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1987
|
1987 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/19b216159ed6c3... |
NULL
|
NULL
|
Salmón con puré de coliflor y calabacitas a la pla... |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
399 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-17 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_995 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1988
|
1988 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/f3fab7ea63e32c... |
NULL
|
NULL
|
Hummus toast con panela y licuado verde |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
544 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-18 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_994 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1989
|
1989 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/4971e4826059a0... |
NULL
|
NULL
|
Miguitas con huevo, pechuga de pavo, morrón, cebol... |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
287 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-19 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_993 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1990
|
1990 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/58fc5bbc50b401... |
NULL
|
NULL
|
Pescado empanizado con avena ó amaranto con tártar... |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
514 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-20 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_992 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1991
|
1991 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/776066aa5de71f... |
NULL
|
NULL
|
Mugcake de chocolate con yogurt y cacao |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
473 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-21 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_991 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1992
|
1992 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/4ef58b2abf731e... |
NULL
|
NULL
|
Enfrijoladas con pollo |
NULL
|
<h2><strong>Ingredientes: </strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
250 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-22 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_990 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1993
|
1993 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/76bcb0ace52be8... |
NULL
|
NULL
|
Bowl de pollo oriental con aderezo thai |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
322 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-23 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_989 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1994
|
1994 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/dd2a4ad7139b80... |
NULL
|
NULL
|
Smoothie de plátano y berries con cacao nibs |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
581 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-24 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_988 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1995
|
1995 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/33314826e28063... |
NULL
|
NULL
|
Ceviche de panela con palmito y aguacate |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
314 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-25 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_987 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1996
|
1996 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/b66f5612685c02... |
NULL
|
NULL
|
Muslos de Pollo al Tajín al grill con verduras al ... |
NULL
|
<h2><strong>Ingredientes: </strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
254 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-26 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_986 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1997
|
1997 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/0407edae18acd3... |
NULL
|
NULL
|
French toast con cottage ó requesón con fresas y c... |
NULL
|
<h2><strong>Ingredientes: </strong></h2>
<ul>
... |
Otros |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
371 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-27 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_985 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1998
|
1998 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/6ab607d1dd6009... |
NULL
|
NULL
|
Poke bowl casero |
NULL
|
<h2><strong>Ingredientes: </strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
415 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-28 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_984 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1999
|
1999 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/4844580be3d5d0... |
NULL
|
NULL
|
Volcanes light de rib eye + calabazas al tajín (ce... |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros,Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
529 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-29 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_983 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2000
|
2000 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/ab8445afc7271f... |
NULL
|
NULL
|
Chilaquiles en salsa verde con huevo estrellado y ... |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
275 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-06-30 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_982 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2001
|
2001 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/7f0ebe5385bb89... |
NULL
|
NULL
|
Tostadas de salmón fresco con mango y aguacate |
NULL
|
<h2><strong>Ingredientes: </strong></h2>
<ul>
... |
Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
232 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-07-01 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_981 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2002
|
2002 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/a727bd7e7111ff... |
NULL
|
NULL
|
Gyro saludable de pollo ó carne |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Plato fuerte |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
222 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-07-02 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_980 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2003
|
2003 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/eab356f60c1448... |
NULL
|
NULL
|
Brownie overnight chia- oats |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
269 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-07-03 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_979 |
NULL
|
|
|
Edit
|
Copy
|
Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2004
|
2004 |
0 |
nutricion_recetas |
2022-10-17 00:00:00 |
https://contents.alerubio.com/fotos/214d4e5b2205db... |
NULL
|
NULL
|
Buffalo chicken salad |
NULL
|
<h2><strong>Ingredientes:</strong></h2>
<ul>
... |
Otros |
nutricion_recetas |
General |
NULL
|
NULL
|
NULL
|
220 |
0 |
NULL
|
1726 |
NULL
|
1 |
2025-07-04 00:00:00 |
NULL
|
1 |
1 |
nutricion_recetas_978 |
NULL
|