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SELECT * FROM `x_tb_contenidos` ORDER BY `llave` DESC 
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Full texts id id_padre tipo fecha url_thumb url_media gumlet_id titulo caption contenido tags_duracion tags_musculo tags_equipo tags_tipo tags_general tags_nivel vistas likes url_masinfo id_autora id_marca publicado inicio_publicacion fin_publicacion orden enabled llave Descending Ascending 1 guid_bunny
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1464
1464 0 clase_cintro 2022-05-11 17:57:17 NULL https://vimeo.com/683987692 NULL Hola soy Yeardley Espejo NULL NULL NULL NULL NULL NULL 368 0 NULL 34761 NULL 1 2022-05-15 13:00:00 NULL 1 1 Zpin with Year d404db97-031d-4b5d-8a95-42e67f5eaf1f
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1571
1571 0 clase_cintro 2022-05-14 23:28:11 NULL https://vimeo.com/709676812 NULL Preggers by Lucil | Presentación NULL NULL NULL NULL NULL NULL 1928 0 NULL 12031 NULL 1 2022-05-15 13:00:00 NULL 1 1 Preggers bd401705-87f2-428d-9b80-b5d3e44bb012
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1561
1561 0 clase_cintro 2022-05-13 15:17:20 NULL https://vimeo.com/672067100 NULL Power By Karen Villarreal | Presentación NULL NULL NULL 149 0 NULL 34862 NULL 1 2022-05-15 13:00:00 NULL 1 1 Power 61acf67f-f0c8-44e1-b9f4-3ccca1ba87b0
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1983
1983 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/4a0efe472114ca... NULL NULL Calabacita rellena de panela (si no te gusta, pued... NULL <h2><strong>Ingredientes:</strong></h2>

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Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 323 0 NULL 1726 NULL 1 2025-06-13 00:00:00 NULL 1 1 nutricion_recetas_999 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1984
1984 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/6a3124d864d6db... NULL NULL Hamburguesa de res con ensalada verde y papitas de... NULL <h2><strong>Ingredientes:</strong></h2>

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...
Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 312 0 NULL 1726 NULL 1 2025-06-14 00:00:00 NULL 1 1 nutricion_recetas_998 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1985
1985 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/98cbe64a3dfd35... NULL NULL Hotcake gigante manzana/canela NULL <h2><strong>Ingredientes:</strong></h2>

<ul>
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Otros,Postre nutricion_recetas General NULL NULL NULL 498 0 NULL 1726 NULL 1 2025-06-15 00:00:00 NULL 1 1 nutricion_recetas_997 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1986
1986 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/350d4b5d916365... NULL NULL Taquitos de requesón con rajas poblanas ó espinaca... NULL <h2><strong>Ingredientes: </strong></h2>

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Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 400 0 NULL 1726 NULL 1 2025-06-16 00:00:00 NULL 1 1 nutricion_recetas_996 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1987
1987 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/19b216159ed6c3... NULL NULL Salmón con puré de coliflor y calabacitas a la pla... NULL <h2><strong>Ingredientes:</strong></h2>

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...
Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 399 0 NULL 1726 NULL 1 2025-06-17 00:00:00 NULL 1 1 nutricion_recetas_995 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1988
1988 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/f3fab7ea63e32c... NULL NULL Hummus toast con panela y licuado verde NULL <h2><strong>Ingredientes:</strong></h2>

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...
Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 544 0 NULL 1726 NULL 1 2025-06-18 00:00:00 NULL 1 1 nutricion_recetas_994 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1989
1989 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/4971e4826059a0... NULL NULL Miguitas con huevo, pechuga de pavo, morrón, cebol... NULL <h2><strong>Ingredientes:</strong></h2>

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Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 287 0 NULL 1726 NULL 1 2025-06-19 00:00:00 NULL 1 1 nutricion_recetas_993 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1990
1990 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/58fc5bbc50b401... NULL NULL Pescado empanizado con avena ó amaranto con tártar... NULL <h2><strong>Ingredientes:</strong></h2>

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Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 514 0 NULL 1726 NULL 1 2025-06-20 00:00:00 NULL 1 1 nutricion_recetas_992 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1991
1991 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/776066aa5de71f... NULL NULL Mugcake de chocolate con yogurt y cacao NULL <h2><strong>Ingredientes:</strong></h2>

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...
Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 473 0 NULL 1726 NULL 1 2025-06-21 00:00:00 NULL 1 1 nutricion_recetas_991 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1992
1992 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/4ef58b2abf731e... NULL NULL Enfrijoladas con pollo NULL <h2><strong>Ingredientes: </strong></h2>

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Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 250 0 NULL 1726 NULL 1 2025-06-22 00:00:00 NULL 1 1 nutricion_recetas_990 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1993
1993 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/76bcb0ace52be8... NULL NULL Bowl de pollo oriental con aderezo thai NULL <h2><strong>Ingredientes:</strong></h2>

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...
Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 322 0 NULL 1726 NULL 1 2025-06-23 00:00:00 NULL 1 1 nutricion_recetas_989 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1994
1994 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/dd2a4ad7139b80... NULL NULL Smoothie de plátano y berries con cacao nibs   NULL <h2><strong>Ingredientes:</strong></h2>

<ul>
...
Otros nutricion_recetas General NULL NULL NULL 581 0 NULL 1726 NULL 1 2025-06-24 00:00:00 NULL 1 1 nutricion_recetas_988 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1995
1995 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/33314826e28063... NULL NULL Ceviche de panela con palmito y aguacate NULL <h2><strong>Ingredientes:</strong></h2>

<ul>
...
Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 314 0 NULL 1726 NULL 1 2025-06-25 00:00:00 NULL 1 1 nutricion_recetas_987 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1996
1996 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/b66f5612685c02... NULL NULL Muslos de Pollo al Tajín al grill con verduras al ... NULL <h2><strong>Ingredientes: </strong></h2>

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...
Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 254 0 NULL 1726 NULL 1 2025-06-26 00:00:00 NULL 1 1 nutricion_recetas_986 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1997
1997 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/0407edae18acd3... NULL NULL French toast con cottage ó requesón con fresas y c... NULL <h2><strong>Ingredientes: </strong></h2>

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...
Otros nutricion_recetas General NULL NULL NULL 371 0 NULL 1726 NULL 1 2025-06-27 00:00:00 NULL 1 1 nutricion_recetas_985 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1998
1998 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/6ab607d1dd6009... NULL NULL Poke bowl casero NULL <h2><strong>Ingredientes: </strong></h2>

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Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 415 0 NULL 1726 NULL 1 2025-06-28 00:00:00 NULL 1 1 nutricion_recetas_984 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 1999
1999 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/4844580be3d5d0... NULL NULL Volcanes light de rib eye + calabazas al tajín (ce... NULL <h2><strong>Ingredientes:</strong></h2>

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Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 529 0 NULL 1726 NULL 1 2025-06-29 00:00:00 NULL 1 1 nutricion_recetas_983 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2000
2000 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/ab8445afc7271f... NULL NULL Chilaquiles en salsa verde con huevo estrellado y ... NULL <h2><strong>Ingredientes:</strong></h2>

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Otros nutricion_recetas General NULL NULL NULL 275 0 NULL 1726 NULL 1 2025-06-30 00:00:00 NULL 1 1 nutricion_recetas_982 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2001
2001 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/7f0ebe5385bb89... NULL NULL Tostadas de salmón fresco con mango y aguacate NULL <h2><strong>Ingredientes: </strong></h2>

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Plato fuerte nutricion_recetas General NULL NULL NULL 232 0 NULL 1726 NULL 1 2025-07-01 00:00:00 NULL 1 1 nutricion_recetas_981 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2002
2002 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/a727bd7e7111ff... NULL NULL Gyro saludable de pollo ó carne NULL <h2><strong>Ingredientes:</strong></h2>

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Plato fuerte nutricion_recetas General NULL NULL NULL 222 0 NULL 1726 NULL 1 2025-07-02 00:00:00 NULL 1 1 nutricion_recetas_980 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2003
2003 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/eab356f60c1448... NULL NULL Brownie overnight chia- oats NULL <h2><strong>Ingredientes:</strong></h2>

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Otros nutricion_recetas General NULL NULL NULL 269 0 NULL 1726 NULL 1 2025-07-03 00:00:00 NULL 1 1 nutricion_recetas_979 NULL
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DELETE FROM x_tb_contenidos WHERE `x_tb_contenidos`.`id` = 2004
2004 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/214d4e5b2205db... NULL NULL Buffalo chicken salad   NULL <h2><strong>Ingredientes:</strong></h2>

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Otros nutricion_recetas General NULL NULL NULL 220 0 NULL 1726 NULL 1 2025-07-04 00:00:00 NULL 1 1 nutricion_recetas_978 NULL
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