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Showing rows 0 - 24 (3984 total, Query took 0.0030 seconds.) [gumlet_id: ... - ...]

SELECT * FROM `tb_contenidos` ORDER BY `gumlet_id` DESC

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Filter rows:

			id	id_padre	tipo	fecha	url_thumb	url_media	gumlet_id 1	titulo	caption	contenido	tags_duracion	tags_musculo	tags_equipo	tags_tipo	tags_general	tags_nivel	vistas	likes	url_masinfo	id_autora	id_marca	publicado	inicio_publicacion	fin_publicacion	orden	enabled	llave	guid_bunny
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 256	256	0	clase_full	2021-02-14 12:32:16	https://contents.fitbyyou.com/thumbs/de116818-7854...	https://vz-edf8814c-ba8.b-cdn.net/bcdn_token=K-LsH...	NULL	Full body 7			30 - 35 min	Full body	Mancuernas,Polainas	Funcional		NULL	24026	0	NULL	6	NULL	1	2021-02-14 00:00:00	NULL	1	1	NULL	de116818-7854-4ba9-b9c3-471294b706e5
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 512	512	0	nutricion_recetas	2021-06-09 12:29:45	https://contents.alerubio.com/fotos/beafa6512a3e02...	NULL	NULL	Donitas de canela	NULL	<h2><strong>INGREDIENTES</strong></h2> <ul> <...	NULL	NULL	NULL	NULL		NULL	1635	0	NULL	5745	NULL	1	2023-02-25 00:00:00	NULL	1	1	NULL	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 768	768	0	nutricion_recetas	2021-10-30 23:08:17	https://contents.alerubio.com/fotos/a1ef7a2dc3d94a...	NULL	NULL	Chocolate chip cookie	NULL	<p style="margin-left:0cm; margin-right:0cm; text-...	Repostería	Guarnición,Postre	General		NULL	NULL	1915	0	NULL	15734	NULL	1	2023-07-21 00:00:00	NULL	1	1	NULL	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 1024	1024	0	nutricion_recetas	2022-01-15 00:00:00	https://contents.alerubio.com/fotos/0a1df83e6d6fb8...	NULL	NULL	Sopa de calabaza y bowl mixto Menú B	NULL	<p><strong>Equivalentes:</strong></p> <p>Verdur...				NULL	NULL	NULL	220	0	NULL	8063	NULL	0	2024-01-04 00:00:00	NULL	1	1	nutricion_recetas_431	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 1280	1280	0	nutricion_recetas	2022-03-13 00:00:00	https://contents.alerubio.com/fotos/dfbdfa2de8e2e0...	NULL	NULL	Tacos thai de pollo	NULL	<p><strong>INGREDIENTES</strong></p> <ul> <li...	Plato fuerte		General	NULL	NULL	NULL	518	0	NULL	30180	NULL	0	2024-06-10 00:00:00	NULL	1	1	nutricion_recetas_702	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 1536	1536	0	clase_full	2022-05-13 13:07:09	https://contents.fitbyyou.com/thumbs/8b9bb355-ad53...	https://vimeo.com/686029882	NULL	Bold: Sweat it out 1 (bajo impacto)			30 - 35 min	Full body	Sin equipo	Funcional,Cardio	NULL	NULL	4858	0	NULL	34861	NULL	1	2022-05-15 13:00:00	NULL	1	1	NULL	8b9bb355-ad53-4f49-bd4f-ac9bf47f8141
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 1792	1792	0	nutricion_recetas	2022-08-22 00:00:00	https://contents.alerubio.com/fotos/f81a983c3001dd...	NULL	NULL	Mousse ligero de chocolate	NULL	<h2>Ingredientes</h2> <ul> <li>½ tz de...	Postre	nutricion_recetas	General	NULL	NULL	NULL	2330	0	NULL	43368	NULL	1	2025-03-05 00:00:00	NULL	1	1	nutricion_recetas_821	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 2048	2048	0	nutricion_recetas	2022-10-17 00:00:00	https://contents.alerubio.com/fotos/1ee5926a7ac86a...	NULL	NULL	Tostadas de pollo preparadas	NULL	<h2>Ingredientes:</h2> <p>• 60 gr pec...	Otros,Plato fuerte	nutricion_recetas	General	NULL	NULL	NULL	548	0	NULL	1726	NULL	1	2025-08-17 00:00:00	NULL	1	1	nutricion_recetas_1029	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 2304	2304	0	nutricion_recetas	2023-01-10 00:00:00	https://contents.alerubio.com/fotos/df7eecf1d304fe...	NULL	NULL	Toast De Huevo Duro Rallado - Menú C	NULL	<p><strong>Equivalentes:</strong></p> <p>Verdur...	Plato fuerte	nutricion_recetas	Vegetariano	NULL	NULL	NULL	985	0	NULL	8063	NULL	1	2023-01-10 00:00:00	NULL	1	1	nutricion_recetas_1395	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 2560	2560	0	nutricion_recetas	2023-01-10 00:00:00	https://contents.alerubio.com/fotos/eca05cab2043b7...	NULL	NULL	Overnight Oats sabor Carrot Cake - Menú A	NULL	<p><strong>Equivalentes:</strong></p> <p>Fruta ...	Plato fuerte	nutricion_recetas	General,Vegetariano	NULL	NULL	NULL	1181	0	NULL	8063	NULL	1	2023-01-10 00:00:00	NULL	1	1	nutricion_recetas_1139	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 2816	2816	0	clase_full	2023-05-23 01:22:15	https://contents.fitbyyou.com/thumbs/dca81ec1-2f0c...	https://vimeo.com/761650304	NULL	RIDE: Bad Bunny Vs Drake			30 - 35 min	Full body	Spinning bike	Spinning	NULL	NULL	1672	0	NULL	34761	NULL	1	2023-05-23 00:00:00	NULL	1	1	NULL	dca81ec1-2f0c-4e12-8109-5a3d7b9d373a
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 3072	3072	0	clase_full	2024-04-15 22:21:30	https://contents.fitbyyou.com/thumbs/470ac881-df4e...	https://vimeo.com/1055405293	NULL	Flow: Yin Vinyasa			30 - 35 min	Full body	Sin equipo	Yoga		NULL	532	0	NULL	35136	NULL	1	2024-04-15 00:00:00	NULL	1	1	NULL	470ac881-df4e-4221-87e3-89c8783327fc
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 3328	3328	0	clase_full	2024-08-24 22:18:45	https://contents.fitbyyou.com/thumbs/4a062e4d-843f...	https://vimeo.com/995491559	NULL	Bounce Abs & Lower Body 1			30 - 35 min	ABS,Pierna	Mancuernas,Trampolín	Funcional,Jumping		NULL	113	0	NULL	92353	NULL	1	2024-08-24 00:00:00	NULL	1	1	NULL	4a062e4d-843f-4de8-b4c2-3a1331ca5796
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 3584	3584	0	clase_full	2025-03-08 22:06:12	https://contents.fitbyyou.com/thumbs/8280c173-2076...	https://vimeo.com/1060618957	NULL	Latina: Bad Bunny vs Rauw Alejandro with Sofi			30 - 35 min	Full body	Sin equipo	Baile,Cardio		NULL	105	0	NULL	98716	NULL	1	2025-03-10 00:00:00	NULL	1	1	NULL	8280c173-2076-4100-9ada-b7bdfe9f0b6c
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 3840	3840	0	clase_full	2025-07-23 00:27:43	https://contents.fitbyyou.com/thumbs/67f65254-398a...	https://vimeo.com/1083564190	NULL	ZERO: Glúteo 1			30 - 35 min	Glúteo	Sin equipo	Funcional		NULL	103	0	NULL	6	NULL	1	2025-07-23 00:00:00	NULL	1	1	NULL	67f65254-398a-46aa-94cf-70bfebc9406f
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 1	1	0	banners_portada	2020-12-25 16:19:39		https://contents.fitbyyou.com/assets/img/banners/b...	NULL	Plan de 3 meses	Disponible en tu moneda local	$ 1199 MXN	NULL	NULL	NULL	NULL	user_nologin	NULL	0	0		NULL	NULL	1	2020-12-24 16:21:10	2050-12-31 16:21:16	1	0	NULL	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 257	257	0	clase_burnout	2021-02-14 12:37:20	https://contents.fitbyyou.com/thumbs/b0b8e620-24d5...	https://vimeo.com/511703238	NULL	Burnout Cardio 5			10 - 15 min	Full body	Sin equipo	Cardio,Funcional,HIIT		NULL	14073	0	NULL	6	NULL	1	2021-02-14 00:00:00	NULL	1	1	NULL	b0b8e620-24d5-4352-8d8c-5b0f7299d4fc
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 513	513	0	nutricion_recetas	2021-06-09 12:33:36	https://contents.alerubio.com/fotos/847b6e51543da1...	NULL	NULL	Preworkout Bars	NULL	<p>(Receta para 12 barritas pequeñas):</p> ...	NULL	NULL	NULL	NULL		NULL	1175	0	NULL	5745	NULL	1	2023-03-01 00:00:00	NULL	1	1	NULL	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 769	769	0	nutricion_recetas	2021-10-30 23:10:21	https://contents.alerubio.com/fotos/6536d2f8f8c249...	NULL	NULL	Choco-avena	NULL	<h4 style="margin-left:0cm; margin-right:0cm; text...	Otros	Cena,Desayuno	General		NULL	NULL	1423	0	NULL	15734	NULL	1	2023-07-22 00:00:00	NULL	1	1	NULL	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 1025	1025	0	nutricion_recetas	2022-01-15 00:00:00	https://contents.alerubio.com/fotos/6775863770bbb0...	NULL	NULL	Sandwich de huevo Menú B	NULL	<p><strong>Equivalentes:</strong></p> <p>Fruta ...				NULL	NULL	NULL	300	0	NULL	8063	NULL	0	2024-01-05 00:00:00	NULL	1	1	nutricion_recetas_430	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 1281	1281	0	nutricion_recetas	2022-03-13 00:00:00	https://contents.alerubio.com/fotos/bcda27a0863442...	NULL	NULL	Protein Smoothie	NULL	<h4>Ingredientes</h4> <ul> <li>1 scoop de pro...	Plato fuerte		General		NULL	NULL	630	0	NULL	30180	NULL	0	2024-06-11 00:00:00	NULL	1	1	nutricion_recetas_701	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 1537	1537	0	clase_full	2022-05-13 13:07:59	https://contents.fitbyyou.com/thumbs/6cefc907-4e29...	https://vimeo.com/686028929	NULL	Bold: Sweat it out 1 (alto impacto)			30 - 35 min	Full body		Cardio,HIIT,Funcional	NULL	NULL	7471	0	NULL	34861	NULL	1	2022-05-15 13:00:00	NULL	1	1	NULL	6cefc907-4e29-44bf-8730-98a94ac032ca
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 1793	1793	0	clase_full	2022-08-29 22:09:36	NULL	https://vimeo.com/742073418	NULL	ProjectYOU \| Examen S1			10 - 15 min	Full body	Sin equipo	Fuerza	Challenge	NULL	1021	0	NULL	34861	NULL	0	2022-08-29 00:00:00	NULL	1	0	NULL	6d6b444d-69ca-4aae-a24f-e4b4fc177f4f
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 2049	2049	0	nutricion_recetas	2022-10-17 00:00:00	https://contents.alerubio.com/fotos/a2fd52eef35dcd...	NULL	NULL	Caldito tlalpeño	NULL	<h2>Ingredientes: </h2> <p>• 2-3...	Otros,Plato fuerte	nutricion_recetas	General	NULL	NULL	NULL	456	0	NULL	1726	NULL	1	2025-08-18 00:00:00	NULL	1	1	nutricion_recetas_1028	NULL
Edit	Copy	Delete DELETE FROM tb_contenidos WHERE `tb_contenidos`.`id` = 2305	2305	0	nutricion_recetas	2023-01-10 00:00:00	https://contents.alerubio.com/fotos/630f7b88fafffb...	NULL	NULL	Fondue De Chocolate Con Uvas - Menú C	NULL	<p><strong>Equivalentes:</strong></p> <p>Fruta ...	Snack	nutricion_recetas	Vegetariano	NULL	NULL	NULL	541	0	NULL	8063	NULL	1	2023-01-10 00:00:00	NULL	1	1	nutricion_recetas_1394	NULL

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