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SELECT * FROM `tb_contenidos_bkup` ORDER BY `enabled` DESC 
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Full texts id id_padre tipo fecha url_thumb url_media gumlet_id titulo caption contenido tags_duracion tags_musculo tags_equipo tags_tipo tags_general tags_nivel vistas likes url_masinfo id_autora id_marca publicado inicio_publicacion fin_publicacion orden enabled Descending Ascending 1 llave guid_bunny
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 256
256 0 clase_full 2021-02-14 12:32:16 https://vimeo.com/826570628 NULL Full body 7 NULL NULL 30 - 35 min Full body Polainas, Mancuernas Funcional NULL NULL 24015 0 NULL 6 NULL 1 2021-02-14 00:00:00 NULL 1 1 NULL NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 512
512 0 nutricion_recetas 2021-06-09 12:29:45 https://contents.alerubio.com/fotos/beafa6512a3e02... NULL NULL Donitas de canela NULL <h2><strong>INGREDIENTES</strong></h2>

<ul>
<...
NULL NULL NULL NULL NULL 1635 0 NULL 5745 NULL 1 2023-02-25 00:00:00 NULL 1 1 NULL NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 768
768 0 nutricion_recetas 2021-10-30 23:08:17 https://contents.alerubio.com/fotos/a1ef7a2dc3d94a... NULL NULL Chocolate chip cookie NULL <p style="margin-left:0cm; margin-right:0cm; text-... Repostería Guarnición,Postre General NULL NULL 1915 0 NULL 15734 NULL 1 2023-07-21 00:00:00 NULL 1 1 NULL NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 1024
1024 0 nutricion_recetas 2022-01-15 00:00:00 https://contents.alerubio.com/fotos/0a1df83e6d6fb8... NULL NULL Sopa de calabaza y bowl mixto Menú B NULL <p><strong>Equivalentes:</strong></p>

<p>Verdur...
NULL NULL NULL 220 0 NULL 8063 NULL 0 2024-01-04 00:00:00 NULL 1 1 nutricion_recetas_431 NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 1280
1280 0 nutricion_recetas 2022-03-13 00:00:00 https://contents.alerubio.com/fotos/dfbdfa2de8e2e0... NULL NULL Tacos thai de pollo NULL <p><strong>INGREDIENTES</strong></p>

<ul>
<li...
Plato fuerte General NULL NULL NULL 518 0 NULL 30180 NULL 0 2024-06-10 00:00:00 NULL 1 1 nutricion_recetas_702 NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 1536
1536 0 clase_full 2022-05-13 13:07:09 NULL https://vimeo.com/686029882 NULL Bold: Sweat it out 1 (bajo impacto) 30 - 35 min Full body Sin equipo Funcional,Cardio NULL NULL 4855 0 NULL 34861 NULL 1 2022-05-15 13:00:00 NULL 1 1 NULL NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 1792
1792 0 nutricion_recetas 2022-08-22 00:00:00 https://contents.alerubio.com/fotos/f81a983c3001dd... NULL NULL Mousse ligero de chocolate NULL <h2>Ingredientes</h2>

<ul>
<li>&frac12; tz de...
Postre nutricion_recetas General NULL NULL NULL 2330 0 NULL 43368 NULL 1 2025-03-05 00:00:00 NULL 1 1 nutricion_recetas_821 NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 2048
2048 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/1ee5926a7ac86a... NULL NULL Tostadas de pollo preparadas NULL <h2>Ingredientes:</h2>

<p>&bull;&nbsp;60 gr pec...
Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 548 0 NULL 1726 NULL 1 2025-08-17 00:00:00 NULL 1 1 nutricion_recetas_1029 NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 2304
2304 0 nutricion_recetas 2023-01-10 00:00:00 https://contents.alerubio.com/fotos/df7eecf1d304fe... NULL NULL Toast De Huevo Duro Rallado -  Menú C NULL <p><strong>Equivalentes:</strong></p>

<p>Verdur...
Plato fuerte nutricion_recetas Vegetariano NULL NULL NULL 985 0 NULL 8063 NULL 1 2023-01-10 00:00:00 NULL 1 1 nutricion_recetas_1395 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 2560
2560 0 nutricion_recetas 2023-01-10 00:00:00 https://contents.alerubio.com/fotos/eca05cab2043b7... NULL NULL Overnight Oats sabor Carrot Cake - Menú A NULL <p><strong>Equivalentes:</strong></p>

<p>Fruta ...
Plato fuerte nutricion_recetas General,Vegetariano NULL NULL NULL 1181 0 NULL 8063 NULL 1 2023-01-10 00:00:00 NULL 1 1 nutricion_recetas_1139 NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 2816
2816 0 clase_full 2023-05-23 01:22:15 NULL https://vimeo.com/761650304 NULL RIDE: Bad Bunny Vs Drake 30 - 35 min Full body Spinning bike Spinning NULL NULL 1669 0 NULL 34761 NULL 1 2023-05-23 00:00:00 NULL 1 1 NULL NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 3072
3072 0 clase_full 2024-04-15 22:21:30 NULL https://vimeo.com/1055405293 NULL Flow: Yin Vinyasa 30 - 35 min Full body Sin equipo Yoga NULL 525 0 NULL 35136 NULL 1 2024-04-15 00:00:00 NULL 1 1 NULL NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 3328
3328 0 clase_full 2024-08-24 22:18:45 NULL https://vimeo.com/995491559 NULL Bounce Abs & Lower Body 1 30 - 35 min ABS,Pierna Mancuernas,Trampolín Funcional,Jumping NULL 112 0 NULL 92353 NULL 1 2024-08-24 00:00:00 NULL 1 1 NULL NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 3584
3584 0 clase_full 2025-03-08 22:06:12 NULL https://vimeo.com/1060618957 NULL Latina: Bad Bunny vs Rauw Alejandro with Sofi 30 - 35 min Full body Sin equipo Baile,Cardio NULL 95 0 NULL 98716 NULL 1 2025-03-10 00:00:00 NULL 1 1 NULL NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 3840
3840 0 clase_full 2025-07-23 00:27:43 NULL https://vimeo.com/1083564190 NULL ZERO: Glúteo 1 30 - 35 min Glúteo Sin equipo Funcional NULL 47 0 NULL 6 NULL 1 2025-07-23 00:00:00 NULL 1 1 NULL NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 257
257 0 clase_burnout 2021-02-14 12:37:20 https://vimeo.com/511703238 NULL Burnout Cardio 5 10 - 15 min Full body Sin equipo Cardio,Funcional,HIIT NULL 14073 0 NULL 6 NULL 1 2021-02-14 00:00:00 NULL 1 1 NULL NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 513
513 0 nutricion_recetas 2021-06-09 12:33:36 https://contents.alerubio.com/fotos/847b6e51543da1... NULL NULL Preworkout Bars NULL <p>(Receta para 12 barritas peque&ntilde;as):</p>
...
NULL NULL NULL NULL NULL 1175 0 NULL 5745 NULL 1 2023-03-01 00:00:00 NULL 1 1 NULL NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 769
769 0 nutricion_recetas 2021-10-30 23:10:21 https://contents.alerubio.com/fotos/6536d2f8f8c249... NULL NULL Choco-avena NULL <h4 style="margin-left:0cm; margin-right:0cm; text... Otros Cena,Desayuno General NULL NULL 1423 0 NULL 15734 NULL 1 2023-07-22 00:00:00 NULL 1 1 NULL NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 1025
1025 0 nutricion_recetas 2022-01-15 00:00:00 https://contents.alerubio.com/fotos/6775863770bbb0... NULL NULL Sandwich de huevo Menú B NULL <p><strong>Equivalentes:</strong></p>

<p>Fruta ...
NULL NULL NULL 300 0 NULL 8063 NULL 0 2024-01-05 00:00:00 NULL 1 1 nutricion_recetas_430 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 1281
1281 0 nutricion_recetas 2022-03-13 00:00:00 https://contents.alerubio.com/fotos/bcda27a0863442... NULL NULL Protein Smoothie NULL <h4>Ingredientes</h4>

<ul>
<li>1 scoop de pro...
Plato fuerte General NULL NULL 630 0 NULL 30180 NULL 0 2024-06-11 00:00:00 NULL 1 1 nutricion_recetas_701 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 1537
1537 0 clase_full 2022-05-13 13:07:59 NULL https://vimeo.com/686028929 NULL Bold: Sweat it out 1 (alto impacto) 30 - 35 min Full body Cardio,HIIT,Funcional NULL NULL 7413 0 NULL 34861 NULL 1 2022-05-15 13:00:00 NULL 1 1 NULL NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 2049
2049 0 nutricion_recetas 2022-10-17 00:00:00 https://contents.alerubio.com/fotos/a2fd52eef35dcd... NULL NULL Caldito tlalpeño NULL <h2>Ingredientes:&nbsp;</h2>

<p>&bull;&nbsp;2-3...
Otros,Plato fuerte nutricion_recetas General NULL NULL NULL 456 0 NULL 1726 NULL 1 2025-08-18 00:00:00 NULL 1 1 nutricion_recetas_1028 NULL
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DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 2305
2305 0 nutricion_recetas 2023-01-10 00:00:00 https://contents.alerubio.com/fotos/630f7b88fafffb... NULL NULL Fondue De Chocolate Con Uvas - Menú C NULL <p><strong>Equivalentes:</strong></p>

<p>Fruta ...
Snack nutricion_recetas Vegetariano NULL NULL NULL 541 0 NULL 8063 NULL 1 2023-01-10 00:00:00 NULL 1 1 nutricion_recetas_1394 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 2561
2561 0 nutricion_recetas 2023-01-10 00:00:00 https://contents.alerubio.com/fotos/be123ebddf3757... NULL NULL Frappe de café - Menú A NULL <p><strong>Equivalentes:</strong></p>

<p>Fruta ...
Snack nutricion_recetas General NULL NULL NULL 1210 0 NULL 8063 NULL 1 2023-01-10 00:00:00 NULL 1 1 nutricion_recetas_1138 NULL
Edit Edit Copy Copy Delete Delete
DELETE FROM tb_contenidos_bkup WHERE `tb_contenidos_bkup`.`id` = 2817
2817 0 clase_full 2023-05-28 12:35:58 NULL https://vimeo.com/1036159394 NULL Pierna 38 40 - 45 min Pierna Mancuernas Funcional,HIIT NULL 7679 0 NULL 6 NULL 1 2023-05-28 00:00:00 NULL 1 1 NULL NULL
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